Introduction to “Listening to Our Bodies, Minds & Souls Together!”
Training
Even before COVID-19, we were so busy caring for others that there did not seem to be any time for ourselves. And now more than a year into dealing with it, even though the availability of the vaccines brings us some hope, what we have on our plates has not only increased significantly but it is also more complex and stressful, leaving us feeling like there is no time for ourselves. Yet, more than ever our bodies, minds and souls need nourishment in order to better equip us not only to survive but also to thrive and engage whole-heartedly in what we need and want to do. Join us in learning and practicing easy and quick to implement wellness skills (such as mindfulness, stretches, massages) that you can incorporate into your busy lives and possibly share with loved ones!
Available Seats: 0 of 15
Apply
Session 1
None
Mon. Apr. 12 8:00 AM —
9:00 AM
(
TBD
)
Session 2
None
Tue. Apr. 13 8:00 AM —
9:00 AM
(
TBD
)
Session 3
None
Wed. Apr. 14 8:00 AM —
9:00 AM
(
TBD
)
Session 4
None
Thu. Apr. 15 8:00 AM —
9:00 AM
(
TBD
)
Session 5
None
Fri. Apr. 16 8:00 AM —
9:00 AM
(
TBD
)
Facilitator
Kaori Hattori de Panepinto
---
Kaori Hattori de Panepinto, MS, IMH-E, a mission-driven, educational leadership and management consultant, has been working collaboratively with early learning programs and the greater community to achieve positive outcomes at the individual and the community level in the United States and Japan for over 30 years.
Her motto is cultivating inner peace and connection. Originally from Japan, Kaori has been cultivating a mindful way of living since she was a child, and is a qualified Mindfulness-Based Stress Reduction teacher through the UCSD Center for Mindfulness.