WOYC Shifting from "Reacting to Stress" to "Responding to Stress"
Training
Feeling tired, stressed, overwhelmed? Noticing that you are running low in energy and wishing to take some time to take care of yourself, yet keep showing up and becoming more and more reactive (a.k.a. in the fight, flight or freeze mode) than you wish? If the answer is YES, come and join us to learn and practice some ways to shift from “reacting to stress” to “responding to stress” so that we can feel calmer, more centered and grounded even though the stressors are still there. The calmer, more centered and grounded we can become, the better we can co-regulate with those who are around us: win-win!
Available Seats: -17 of 70
Credit: 2.0 PDP
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Shifting from "Reacting to Stress" to "Responding to Stress"
None
Thu. Apr. 11 6:30 PM —
8:30 PM
(
Virtual: Zoom Meeting
)
Facilitator
Kaori Hattori de Panepinto
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Kaori Hattori de Panepinto, MS, IMH-E, a mission-driven, educational leadership and management consultant, has been working collaboratively with early learning programs and the greater community to achieve positive outcomes at the individual and the community level in the United States and Japan for over 30 years.
Her motto is cultivating inner peace and connection. Originally from Japan, Kaori has been cultivating a mindful way of living since she was a child, and is a qualified Mindfulness-Based Stress Reduction teacher through the UCSD Center for Mindfulness.