WOYC Shifting from "Reacting to Stress" to "Responding to Stress"
This session is hidden. Email rosie@cb3p.org for details.
Training
The days are getting longer, and there is a hint of spring in the air. The pandemic does not feel as scary as it was, yet do you feel as if your levels of stress continue to be high or are even rising? If the answer is yes, you are not alone! What we have been hearing and seeing on the news at the local, national, and global levels is overwhelmingly daunting, affecting both our personal and professional lives. Moreover, in our field we have been acutely experiencing the nationwide ECE staffing crisis, as well as increased, more diverse and more complex needs of children and their families. No wonder our stress reactivity (fight, flight or freeze) has been turning on more frequently and intensely, making us feel more tired and uneasy. Yikes! The good news is that we are capable of shifting from "Reacting to Stress" to "Responding to Stress." Come and join us if you are interested in and up for learning and practicing some ways to make this shift so that we can feel calmer, more peaceful and grounded despite the challenges we face!
Available Seats: -13 of 30
Credit: 1.5 PDP
Apply
Shifting from "Reacting to Stress" to "Responding to Stress"
None
Mon. Apr. 3 6:30 PM —
8:00 PM
(
Virtual: Zoom Meeting
)
Facilitator
Kaori Hattori de Panepinto
---
Kaori Hattori de Panepinto, MS, IMH-E, a mission-driven, educational leadership and management consultant, has been working collaboratively with early learning programs and the greater community to achieve positive outcomes at the individual and the community level in the United States and Japan for over 30 years.
Her motto is cultivating inner peace and connection. Originally from Japan, Kaori has been cultivating a mindful way of living since she was a child, and is a qualified Mindfulness-Based Stress Reduction teacher through the UCSD Center for Mindfulness.